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Female Fitness Trainer

PREMIUM 60
Personal Training

- 10 x 60 minute 1-1 Sessions

- Tailored 1-1 Sessions

- Takeaway Tailored Training Plan

- Nutritional Support

- Injury Prevention

£450

Female Fitness Trainer

STANDARD 60
Personal Training

- 10 x 60 minute 1-1 Sessions

- Tailored 1-1 Sessions

- Injury Prevention

£350

NWPT Prem 30 Package

PREMIUM 30
Personal Training

- 10 x 30 minute 1-1 Sessions

- Tailored 1-1 Sessions

- Takeaway Tailored Training Plan

- Nutritional Support

- Injury Prevention

£275

Gym Equipments

STANDARD 30
Personal Training

- 10 x 30 minute 1-1 Sessions

- Tailored 1-1 Sessions

- Injury Prevention

£175

Vegetarian Food

Nutritional
Coaching

- 4 Week Support, Weekly Check-Ins

- Dietary Assessment

- Behavioural Strategies

- Motivation & Education

£75

Fitness

Training
Plans

- Tailored Training Plan

- 3 Month Life Cycle

- Intermediate to Progressive

- Injury Prevention

£75

Minimalist Ceramic Setup

Diet & Lifestyle Educator

Personalised Advice

• One to One Consultations

• Corporate Work – including mini consultations

• Meal plans and food shopping trips

Non-Personalised Advice

• Writing articles - magazines/websites/social media

• Group programmes, talks or webinars on staying healthy by eating well and living a healthy lifestyle.

• Assisting at public health events

**SCOPE OF PRACTICE

• General digestive complaints – constipation, diarrhoea, bloating, heartburn

• Pre-menstrual symptoms

• General immunity and frequent low level infections

• Elevated cholesterol

• Moderately elevated blood pressure (no higher than 139/89)

• Basic blood sugar imbalances (NOT Type 1 or Type 2 Diabetes)

• Low energy (NOT any diagnosed fatigue related conditions)

*If a client has a non-complex health condition (as listed above), they must have consulted a GP about their symptoms and any possible underlying health concerns ruled out before working with a Diet & Lifestyle Educator.

Able to work with clients taking medications listed below:

• Proton pump inhibitors (PPIs)

• Oral contraceptive pill (OCP)

• Hormone replacement therapy (HRT)

• Statins

• Blood pressure medication

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Niki Walker Personal Training 2014

BSc(Hons) Physics, Nutrition CoachLevel 3 Personal Training, Level 3 GP Exercise Referral, Certified Diet and Lifestyle Educator (Cert. ION)

CIMSPA registered. Federation of Holistic Therapist accredited.

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