Healthy Body | Healthy Mind
ONE TO ONE SESSIONS
Learn correct form to exercise safely, prevent injury & maximise results.
NUTRITION
Learn to eat balanced meals that suit your lifestyle, wellbeing and training needs.
TRAINING PLANS
Bespoke training and nutrition plans to lose weight & most importantly maintain your weight loss.
YOUR LEVEL OF SUCCESS
IS DETERMINED BY YOUR
LEVEL OF
DISCIPLINE
AND PERSEVERANCE
Hello & Welcome,
My aim is to ensure that you can balance your wellbeing by steadily introducing positive changes, through exercise and nutrition, to make it a part of your daily lives.
At the same time I will provide you with the knowledge to continue on your fitness & wellbeing journey, with confidence to sustain it for the long term.
TRAINING FOCUS
Introduction to Free Weights Training
Circuit Training for Optimal Results
NUTRITION FOCUS
Understanding Balanced Nutrition
Reduce Cravings
Supporting Energy Levels
Nutrition Myths
Practical Lifestyle Changes
Supporting Menopause
MOTIVATION
GETS YOU
GOING...
DISCIPLINE
WILL KEEP
YOU
GROWING!
PERSONAL TRAINING
Plan and complete bespoke fitness methods...
Motivate clients to undertake an active, healthy lifestyle...
Support clients throughout their fitness journey...
Provide knowledge and enthusiasm...
Maintain professionalism at all times...
Dispel nutrition myths...
Understand calorific needs
and portion sizes...
How to read food labels...
Quality Macronutrients...
How to navigate supermarkets / eating out...
Discuss the pros and cons of various dietary models...
NUTRITION
COACHING
Aspects of health and wellbeing...
- sleep
- stress
- weight management
Transitioning and implementing new diets...
Support non-complex health conditions...
DIET AND
LIFESTYLE
EDUCATOR
