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Healthy Body | Healthy Mind

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TRAINING FOCUS

NUTRITION FOCUS

Understanding Balanced Nutrition

Reduce Cravings

Supporting Energy Levels

Nutrition Myths v Nutrition Fiction

Practical Lifestyle Changes

Supporting Menopause

Fit Woman

MOTIVATION
GETS YOU
GOING...

DISCIPLINE
KEEP YOU
GROWING!

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YOUR LEVEL OF SUCCESS

IS DETERMINED BY YOUR

LEVEL OF

DISCIPLINE

AND PERSEVERANCE

Hello & Welcome,​

My aim is to ensure that you can balance your wellbeing by steadily introducing positive changes, through exercise and nutrition, to make it a part of your daily lives.​

At the same time I will provide you with the knowledge to continue on your fitness & wellbeing journey, with confidence to sustain it for the long term.

​​

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Fitness Staff

PERSONAL TRAINING

Plan and complete bespoke fitness methods 

Motivate clients to undertake an active, healthy lifestyle
Support clients throughout their fitness journey

Provide knowledge and enthusiasm
Maintain professionalism at all times

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Dispel nutrition myths

Understand calorific needs

and portion sizes

How to read food labels

Quality Macronutrients

How to navigate supermarkets / eating out

Discuss the pros and cons of various dietary models

NUTRITION

COACHING

Woman Preparing Food
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ONE TO ONE SESSIONS

Learn correct form to exercise safely, prevent injury & maximise results.

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NUTRITION COACHING

Learn to eat balanced meals that suit your lifestyle and training needs 

TRAINING PLANS

Bespoke training and nutrition plans to lose weight & most importantly maintain your weight loss

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