Healthy Body | Healthy Mind
TRAINING FOCUS
Introduction to Free Weights Training
Circuit Training for Optimal Results
NUTRITION FOCUS
Understanding Balanced Nutrition
Reduce Cravings
Supporting Energy Levels
Nutrition Myths v Nutrition Fiction
Practical Lifestyle Changes
Supporting Menopause
MOTIVATION
GETS YOU
GOING...
DISCIPLINE
KEEP YOU
GROWING!
YOUR LEVEL OF SUCCESS
IS DETERMINED BY YOUR
LEVEL OF
DISCIPLINE
AND PERSEVERANCE
Hello & Welcome,​
​
My aim is to ensure that you can balance your wellbeing by steadily introducing positive changes, through exercise and nutrition, to make it a part of your daily lives.​
​
At the same time I will provide you with the knowledge to continue on your fitness & wellbeing journey, with confidence to sustain it for the long term.
​​​
PERSONAL TRAINING
Plan and complete bespoke fitness methods
Motivate clients to undertake an active, healthy lifestyle
Support clients throughout their fitness journey
Provide knowledge and enthusiasm
Maintain professionalism at all times
​
​Dispel nutrition myths
Understand calorific needs
and portion sizes
How to read food labels
Quality Macronutrients
How to navigate supermarkets / eating out
Discuss the pros and cons of various dietary models
​
NUTRITION
COACHING
ONE TO ONE SESSIONS
Learn correct form to exercise safely, prevent injury & maximise results.
NUTRITION COACHING
Learn to eat balanced meals that suit your lifestyle and training needs
TRAINING PLANS
Bespoke training and nutrition plans to lose weight & most importantly maintain your weight loss